Monthly Archives: August 2017

Bloom & Encase: Art Therapy

I know I’ve been away from art for months now. I can’t seem to get my mind back to a sitting still place. Even though, I have been doing a lot of sitting still—just a restless, unproductive kind. I have been experiencing a lot of emotional stress, and some weird physical symptoms. A lot of heaviness has been on my mind, and physically, I am feeling the toll of that in a new and unique variety of ways. My dissociative tendencies have gotten healthier and more manageable but I have a lot of internal work to do.

I am hoping that with deep breathing, mindfulness, and getting back to art via art therapy might just be the thing I need right now. Once again, I am back to building up my confidence by doing a small thing, which will hopefully lead to momentum. I smiled when I doodled these images on my phone—a positive sign that I’m in need of this expression.

 

 

Filed Under: Art
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